reflexology by certified reflexologist


Is not a foot massage.  It is a science.  It helps to increase blood flow to nerve endings.  Helps in relieving stress.  Reflexology promotes relaxation and restoring your body's natural state of homeostasis.

Facts About Reflexology

What is reflexology?

Reflexology is a science which deals with the principle that there are reflex areas in the feet and hands which correspond to all of the glands, organs, and parts of the body. Stimulating these reflexes properly can help many health problems in a natural way; a type of preventative maintenance. Reflexology is a serious advance in the health field and should not be confused with massage.

Is reflexology new?

The idea behind reflexology is not new. In fact, it was practiced as early as 2330 B.C. in the Egyptian culture. Reflexology as we know it today was first researched and developed by Eunice Ingham, the pioneer of this field. Her first book on the subject was published in 1938. Since 1942, reflexology workshops have been conducted year round.

What is the Ingham Method? 

The combined work of the late Eunice Ingham and her nephew Dwight C. Byers, the world's leading authority on foot reflexology. Mr. Byers, director of the International Institute of Reflexology®, and/or his hand-picked instructors conduct ongoing workshops on a worldwide scale to both laymen and professionals.

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What does reflexology do? 

The Ingham Method® of reflexology is used primarily for relaxing tension. Doctors agree that over 75% of our health problems can be linked to nervous stress and tension. Reflexology improves nerve and blood supply and balances the body.

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What special equipment is needed? 

Only the hands are used, making it a safe, simple, yet effective method without the need for gadgets. Let your fingers do the walking.

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Can reflexology make a condition worse? 

No, it will not make any condition more acute. Reflexology helps to normalize body functions. A reflexology session relaxes the stress that can affect your health. It is a safe and effective way to better health.

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An Alternative Way to Wellness

International Institute of Reflexology hand chart, The Zen Den

Reflex points induce wellness in corresponding parts of the body

The reflex areas in your feet and hands correspond to glands, organs and parts of your body. 

International Institute of Reflexology Foot Chart, The Zen Den

The science behind reflexology

Using the science of reflexology, we employ a method using our thumbs and fingers to apply pressure on these areas. 

What our customers are saying

Reflexology has really helped me with relieving arthritis pain and healing from my carpal tunnel surgery in my right hand.

I especially liked Patty's work on my feet which was so relaxing.

Kathy Zelkovich, Crystal Lake, IL


The International Institute of Reflexology® wishes to make it perfectly clear that it does not purport to teach medical practice in any form. The Ingham Method® of Reflexology is not intended to replace conventional medical treatment. Reflexology is a unique modality in the health field. Its purpose is not to treat or diagnose any specific medical disorder, but to promote better health and well-being in the same way as an exercise or diet program. Its practice should not be compared to massage or any other kind of manipulative procedure.

Service Prices

Compare the service packages and find the best fit for you.

Special Introductory Offer


Good for 1 One-Hour Session Only

New, First-Time Clients Only

Price Valid for Cary Location Only

Wauconda Location: $75

1 Hour Session

Cary Illinois and Lake in the Hills location only

Reiki, Reflexology or Combination of Both

Leave Feeling Refreshed and Rejuvenated


Individual Rates


Per Hour

Or $105 for 90 Minutes

Price Valid for

Cary, Lake in the Hills and Wauconda 


1 Hour Session or 90 Minute Sessions

Cary, Lake in the Hills  and Wauconda,  Illinois

Reiki, Reflexology or Combination of Both

Leave Feeling Refreshed and Rejuvenated


Package Rates


3 One-Hour Sessions

Best Value

Price Valid for

Cary, Barrington, Lake in the Hills and Wauconda 


3 One-Hour Sessions

Barrington, Cary, Lake in the Hills and Wauconda, Illinois

Reiki, Reflexology or Combination of Both

Leave Feeling Refreshed and Rejuvenated